Many people prefer low-carb food. This can provide health benefits, but reduces the possibilities for a varied diet. Pasta made from wheat flour has a very high carbohydrate content, over 30%, and should be avoided. Potatoes with their 17% carb content are a better option, but are not suitable as spaghetti if that's what you fancy. Squash, on the other hand, is great with only 3% carbohydrate content, and I would say that it actually tastes better than pasta. Use one medium-sized squash per person. Cut it in half and use a cheese grater and cut thin strips in a frying pan with a little oil. Wok for a few minutes, and then, finito! Sauce Sledge Chef's personal favorite is tasty and extremely easy to make: - A can of chopped tomatoes - A can of beans in tomato sauce - 2 onions. Boil for 5 minutes. Watch on Youtube However, in this video a more advanced solution prepared by the assistant who has more refined habits is used. Maybe even healthier also, in this case. - ...
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